News — wellbeing

Taking Care of You

Posted by Sarah Jane Humphrey on

Taking Care of You
Whatever you choose to do, whether it's a cosy inside treat or blowing the cobwebs away outside in the elements, indulge in loving yourself this weekend (and always!) Life's too short not to take a bit more care of ourselves and something most of us probably don't do enough.

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Wild Swimming as a way to connect to nature

Posted by Sarah Jane Humphrey on

Wild Swimming as a way to connect to nature
Words by Lydia Paleschi. Heading outdoors into natural spaces it’s hard not to feel a part of something much bigger. As we travel to, and swim at, our chosen location, we are immersing ourselves within the natural ecosystems on which our survival depends.

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How to Connect with Nature this month

Posted by Sarah Jane Humphrey on

How to Connect with Nature this month
Why it's more important than ever to connect with nature in the winter months, and how to take simple pleasures from being outdoors.

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